Protein intake on non-training days?

[legend05]

Is your as high as training days or much lower?

 

[Eze]

Keep it high.

When you are resting, this is when your body actually grows. In order to grow you body needs all the protein it can get.

 

[Vegas]

My protein and calories remain basically the same, training or not.

 

[insaned]

My protein remains the same! I only lower the cals (carbs) that correspond to the training!

 

[luquillo78]

I lower carbs because I don't take my PWO shake when not training.

 

[NPC]

My too buddy