i am really trying to fine tune my diet to lose my last 10 pounds.
Iam carb cycling, question i had was when you guys set your protein intake do you calculate protein intake x's overall body weight or just your lean body mass .
167 lbm x 1.5 = 250grams
or
194 my total body weight xs 1.5 = 291grams
is the difference of 164 calories xtra a day or 1148 extra a week worth any concern. or should i keep the extra 164 calories from protein and cut 164 from carbs,, my goal is fatloss
Iam carb cycling, question i had was when you guys set your protein intake do you calculate protein intake x's overall body weight or just your lean body mass .
167 lbm x 1.5 = 250grams
or
194 my total body weight xs 1.5 = 291grams
is the difference of 164 calories xtra a day or 1148 extra a week worth any concern. or should i keep the extra 164 calories from protein and cut 164 from carbs,, my goal is fatloss