Protein mix

[chisam14]

I just started using protein a few days ago and I'm unfamiliar with how to take it. I was told not to mix it with milk because it would hurt the delivery of the protein. That is the only way it tastes good to me. I was wondering if this is true, if not let me know how to mix.

 

[Vegas]

No, it is not true. Mixing it with milk is fine. It will not damage it or it's absorption in any way.

 

[Behemoth]

What kind of protein is it ? If it is straight whey, I suggest taking it with water before workouts, and with milk post-workout. If it's not whey... well, hopefully it's not Soy protein at least.

 

[SaudeKeep]

what wrong with soy protein?

 

[jes131]

Trueprotein.com has a brief primer on the different types of protein but it won't give you many recommendations, you may have to do some further research and advice-seeking but it's a good place to start in that you'll be able to ask more specific questions.