smawshot01
New member
another variation on protein pancakes
Ingredients:
½ cup of oat flour
3 egg whites
2 scoop protein powder
1 tsp stevia
¼ tsp baking soda
¼ tsp vanilla
2 3.5oz containers of organic apple baby food.
Directions:
Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
Ingredients:
½ cup of oat flour
3 egg whites
2 scoop protein powder
1 tsp stevia
¼ tsp baking soda
¼ tsp vanilla
2 3.5oz containers of organic apple baby food.
Directions:
Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
