Protein Powder with Creatine?

[doggy]

Cory and Doggy: you both correct! This is a personal choice paying close attention to effecft prior OR post. I notice better effects taking creating 1 hor prior to starting my workouts. My buddies on the other hand notcice a great effect when taken post-WO. You both bring up correct validated scientific-based perspectives BUT this is one of those "figure out what works best for you" things!

good point...
for those who can afford it, take at both times...

 

[grafixLSUalum]

you could try Methex Whey by sportlab... good stuff!! just click on my link at the bottom... sportlab

i was just waiting for you to come and reply...

i was thinking, "wheres doggy, i havent seen a sportslab link yet"

 

[doggy]

i was just waiting for you to come and reply...

i was thinking, "wheres doggy, i havent seen a sportslab link yet"

not too worry bro, Im never far away!!

 

[natty]

Designer Whey is great tasting and relatively inexpensive

as for creatine I would suggest just about any of them will work, u can pick it up cheap from Supplementdirect.com but if you want one that has sugar and flavoring added i would suggest Phosphogen HP Orange

 

[Hammer]

I always take seperate because they dont go together taste wise