frenchtrainer
New member
hi i am new here!! from FRANCE 
when do you eat your protein shake? before training? after?....
when do you eat your protein shake? before training? after?....
protein shake? ok but when?
- Thread starter frenchtrainer
- Start date
Y
YellowJacket
Guest
I drink mine
You want 100?% whey as your post workout shake brother, welcome to the board!
You want 100?% whey as your post workout shake brother, welcome to the board!
frenchtrainer
New member
thanx
but when do you drink ure protein shake my friend?
sorry=i ma french and i don't speak english very well
but when do you drink ure protein shake my friend?
sorry=i ma french and i don't speak english very well
frenchtrainer
New member
ok i take it
thanx my dear
thanx my dear
Y
YellowJacket
Guest
Re: thanx
Dont worry about your english, I cant speak French.
I drink mine right after I work out.....frenchtrainer said:
Dont worry about your english, I cant speak French.
frenchtrainer
New member
to YELLOW JACKET
OK thanx............do you mix ure protein powder with water or milk (with water it is sometimes disgusting!! haahhhah)
OK thanx............do you mix ure protein powder with water or milk (with water it is sometimes disgusting!! haahhhah)
Y
YellowJacket
Guest
Water so it abosrbs faster. The idea is to have it absorb quickly to begin working ASAP... water is the better transport system, milk will slow digestion...
frenchtrainer
New member
ok
yes you 're right about water!.........But i think you must drink more water(during the day) when you take protein is it true?
Is it true that pro bodybuilders drink a lot ? (like jay cutler with 15 litres i don't know hom gallon it is)
yes you 're right about water!.........But i think you must drink more water(during the day) when you take protein is it true?
Is it true that pro bodybuilders drink a lot ? (like jay cutler with 15 litres i don't know hom gallon it is)
Y
YellowJacket
Guest
Yea, taking in a lot of water is very important.
