Protein Sources

[blackbeard]

Ok got a question..I know everyone throws up the macros for their diet..Since im cutting right now on a 50p/20c/30f cals=10*bw would rather have more feedback related to this..How many people only count protein from animal sources and exclude those from things like oatmeal, natty PB ?

 

[nabiller]

me!

 

[BiggerthanLavar]

sorry for the noob question but why would you not count other protien sources?

 

[thorsky]

I count them only if they are high enough. I don't worry about 2 or 3 grams here and there.

 

[blackbeard]

sorry for the noob question but why would you not count other protien sources?

Not a dumb question..protein from animal sources contain all 8 essential aminos that the body cannot produce on its own..

 

[BiggerthanLavar]

Not a dumb question..protein from animal sources contain all 8 essential aminos that the body cannot produce on its own..

Ahh.....thanks for shedding some light.

 

[Eze]

I enter everything I eat into www.fitday.com . This program will calculate all the macronutrients for you.

 

[blackbeard]

thanks for the links Easto

 

[ROAD DOG]

I only count the protein I eat from my main protein sources,meat,eggs,protein powder.All the little stuff I just consider a bonus.