protien shakes and cutting up

[turbo]

i talked to someone who from the looks of him, knows what he is talkin about. he said if i want to git cut to say to hell with cardio, and just to right(6 meals a day)

solid meal in the morning

protien shake around 10:30

solid lunch

protien shake after workout, bout 4:30-5:00

solid dinner

shake before bed

now, is this a good plan or is this guy just an asshole? he works at the fitness essentials store

i am 5'11 180 max bench 260 dont douch scwats

 

[Eze]

5'11 and 180lbs Doesn't sound like you really need to do any cutting.

You don't squat.... Why?

If you are going to cut I would focus on solid food and only use protein shakes when it isn't practical do eat a solid meal.

 

[turbo]

i have gained an immense amount of muscle, strength, and a little body fat since coming up from about 155, and just really want to achieve a more defined stomach and overall body, also want to add shape to muscles.

 

[turbo]

dont squat cuz i dont want to thicken the waist at all

 

[Nope]

I think you have to do cardio. Maybe this guy has a high metabolism and he personally can get away without cardio.

 

[Vigilance]

dont squat cuz i dont want to thicken the waist at all

 

[Starkraven]

dont squat cuz i dont want to thicken the waist at all

i squat every leg workout every week and my waist is still 30" even with 14% BF.

 

[Eat it or Beat it!!!]

u dont squat cos ur a pussy...no offense at all but its usually the squat that is the difference between being a man and being a sissy boy

 

[Makaveli_786]

Man squats dont effect your waist line as much as people want you to think, deadlifts are meant to be the real culprit and pesonally I think even deadlifts dont thicken your waist that much, weighted ab exercised would be the culprit for a thick waist.

 

[turbo]

tahnyou nope, for being the only one to actually answer my QUESTION, dicks

 

[DirkMoneyshot]

u dont squat cos ur a pussy...no offense at all but its usually the squat that is the difference between being a man and being a sissy boy

And thats the attitude that can get your hurt - Do you know this guys physical makeup, how much his lower back comes into play. ECT - I could name off several Professionals that don't squat and have excellent legs.

Now is this the case with him? I don't know, but saying that a guy that doesn't squat is a pussy is plain lame.

 

[DirkMoneyshot]

As for my opinon - Get away from the shakes - 1x / day is all i would have a client using while cutting. Its easier to trust whole foods and how much macro's they have. Supplements can be way to inconsistent.

i talked to someone who from the looks of him, knows what he is talkin about. he said if i want to git cut to say to hell with cardio, and just to right(6 meals a day)

solid meal in the morning

protien shake around 10:30

solid lunch

protien shake after workout, bout 4:30-5:00

solid dinner

shake before bed

now, is this a good plan or is this guy just an asshole? he works at the fitness essentials store

i am 5'11 180 max bench 260 dont douch scwats

 

[chidoks]

i am in the same shoes as this guy... march last year, i was 145lbs.. i'm now 197lbs at 5'10. i dont do squats 'cos i have an injured lower back. I'm hoping to be somewhere around 210lbs by early april. I am holding some fat around my stomach and I do have some size but I want some definition. Calipers at my gym put me at about 14% bf.. If i can hit 210lbs by april, i want to cut down my fat and retain muscle. I'm really not looking to go under 195lbs. When I start cutting, what should my diet and training routine look like?

 

[turbo]

thanks dirkmoneyshot for that defense back there and the advice, and chidoks you sound like you have the same deal as me, i come off a bull last year and got kicked sqaure in my honches so im weary bout my back, and eatitorbeatit-(not talkin shit on the internet), but if you think im a pussy you outta try ridin bulls for a living