Pwo Meal

[blackisback]

What the duration of time that a full meal should be consumed after pwo meal consisting of whey and fast buring carb?

 

[weights=life]

I wait an hour after my pwo meal and its hard! Lol

 

[katelly]

I wait an hour myself

 

[Repwarrior]

i usually eat 15 to 20 grams of protein 45 min b4 workout

 

[ManiacMuscle]

I would wait about an hr.