D Danstile New member Nov 11, 2007 #1 Just wondering what everyone is doing for carbs post workout. Food or Shake? Specifically what?
OC Cartel New member Nov 11, 2007 #2 immediately after weights or heavy mma workout i drink a protein/carb shake. carbs: Amylocel (Waxy Maize Starch) protein: Whey Protein Isolate Cold-Filtration
immediately after weights or heavy mma workout i drink a protein/carb shake. carbs: Amylocel (Waxy Maize Starch) protein: Whey Protein Isolate Cold-Filtration
E Eze New member Nov 11, 2007 #3 After workout: Waxy Maize Startch + creatine EE + Taurine + BCAA 20 mins later: Protein powder + oatmeal + fruit
After workout: Waxy Maize Startch + creatine EE + Taurine + BCAA 20 mins later: Protein powder + oatmeal + fruit
