mass rookie
New member
Im used to doing 5x5 but when you pyramid the reps 4 sets-12,8,6,4 do you add more weight each set. like 180lbs 12 reps, 190lbs 8 reps, 200lbs 6 reps, 210lbs 4 reps ? or do you lift same weight for all 4 sets?
rook.
rook.
