Quark

[josh 1989]

Okay so my mate eats this stuff so i thought id try it out.....

250g tub... costs 70p from tesco...


Nutritional info per 100g
Energy kCal 73kCal
Energy kJ 308kJ
Protein 13.6g
Carbohydrate 4.1g
of which sugars 4.1g
Fat 0.2g
of which saturates 0.1g
Fibre Nil
Sodium Trace
Salt N/A


mix a little bit of splenda in for taste and your sorted

 

[3J]

what the hell is that stuff??

 

[josh 1989]

Meadow Churn Quark 250g product information - Tesco.com


its a soft cheese ha

 

[Str8playa]

Quark gram for gram has more protein that cottage cheese and tastes alot better I'm surprised 3j you'v never heard of it? Considering your a mod in the nutrition section?

 

[3J]

Quark gram for gram has more protein that cottage cheese and tastes alot better I'm surprised 3j you'v never heard of it? Considering your a mod in the nutrition section?

lol.. does my being a mod in the nutrition section all of a sudden mean im an encyclopedia for food??

i looked it up.. seems its not something thats common in america.. its also high in saturated fats which would lead me to frown upon it..

how does it taste guys??

 

[3J]

Okay so my mate eats this stuff so i thought id try it out.....

250g tub... costs 70p from tesco...


Nutritional info per 100g
Energy kCal 73kCal
Energy kJ 308kJ
Protein 13.6g
Carbohydrate 4.1g
of which sugars 4.1g
Fat 0.2g
of which saturates 0.1g
Fibre Nil
Sodium Trace
Salt N/A


mix a little bit of splenda in for taste and your sorted

where did you get this nutrition info from??

is this low fat quark or something??

 

[josh 1989]

Bro the infos off the tub

its got 1g of fat per 250g and only 0.5 is saturated mate

 

[3J]

based on those macros it seems g2g.. the one i found online didn't match that at all


just make sure that the words "partially hydrogenated" or "hydrogenated" isn't in the ingredients..


good stuff.. imma see if i can find some..

 

[josh 1989]

let me know how you get on 3J