Question about arm training

[jocktheglide]

I think thats genetic if your biceps are long shaped near to the end of the forearm. The way to make them smaller (the gap) is to do what your doing right now.

 

[invisiblewounds]

It could be that your brachialis was lacking, keep w/ the reverse curls. Later on, you could add things like Hammer or Zottman curls.

 

[Intelligent Muscle]

Do full range of motion with standing barbell curls, fully extending at the bottom. Hands down the best biceps exercise for overall strength and development.