Question about Dumbell Flys and Press

[bob_jones]

Can Dumbell Flys and the Dumbell press be done on flat ground? I don't have a bench to use, so will it still work if my elbows can't hang over an edge?

 

[70w30]

No...you do not have complete free range of movement.
A small bench can,t cost too much?Are you training at home?

 

[JRfromTN]

if i cant get to a gym i use a coffee table or something i can get decent form im not talking about benching 225 lbs
i have also decline from my bed

 

[bob_jones]

Yeah, I'm training at home. My coffee table is too wide and I can't find anything else that would work. So doing them on the flat carpet is not ok?

 

[tednatas]

buy a bench at some used equip stire. it cant cost very much.

 

[hornedfrogs07]

buy a couple 2x4's, screws, and a screwdriver.

 

[grafixLSUalum]

go to Home Depot bro, have some creativity!