question about inner bicep work

[evansss]

what are some good exercises to throw in my bicep rountine that will help separate my bi's and tri's on the inside of my arm?

 

[Drij]

Wide grip exercises, Close grip exercises work your outer bicep

 

[fullypaully]

Drij ----- LOving the avatar

 

[Brat]

You're going to want to work the short head of the biceps, which is closer to the inside...to do that, you actually do want to do wide-grip barbell curls...

 

[ptender]

...and/or preacher curls. By the same token-tricep pushdowns with a wide, reverse grip.

 

[ManOfMuscle]

Unless you are a MASSIVE bodybuilder you don't need to worry about working specific parts of your bicep.

 

[Eze]

How big are your arms???

 

[evansss]

aprox 19 inches