Question about PBs routine....

[Fender]

What are some examples of some good hip exercises?

Monday:
Squats 2 x 5
Box squats 2 x 5
Leg presses 1 x 20 (pick 1 of the squats + the leg presses)
hips 1 x 20-25 reps
posterior core movement 2 x 10-20reps
Calves (your choice of exercise if you like) 2 x 10
heavy abs 2 x 20v

Thanks

 

[Slayer]

On my DE day I do really wide box squats, which seems to work my hips pretty good.

 

[Winter]

Hip adductors/abductors.

 

[pullinbig]

Hip adductors/abductors.

yup thats what im referring too. thanks winterlong.

 

[Fender]

Hip adductors/abductors.

Yeah...but those are the girlie machines.....

Do you use machines or a low cable pull or even bands?

 

[mister69]

i like using the machines, trust me they work

 

[Fender]

i like using the machines, trust me they work

Alright...I'll man up and use them...thanks.

 

[Insane_Man]

We have a machine at my gym but it feels awkward and cheap as fuck. Anything else one can do?

 

[pullinbig]

i use the machines.

insane the cable machine works. set it on the low pulley and strap it on your ankle

 

[Insane_Man]

Thanks peeber =oP

Check out my journal, I had a squat pr yesterday

 

[Fender]

strap it on

You might want to try again PB....this is all Insane Man got out of that post.....

 

[pullinbig]

You might want to try again PB....this is all Insane Man got out of that post.....

thats all i wanted him to get.=0l