so im really confused with all the shit people have been saying with the post workout drinks, everyone says different stuff so i dunno wat to believe...
ok first ill start with the simple carbs... theres waxy maize, dextrose, maltodextrin and glucose... which 1 should u take and with what and why... ( protein / creotine ).
then theres some people that say to take creotine first then wait 15-20min and take ur protein after, to help the creotine absorb better or some crap probly a stupid myth... because ive seen creotine already mixed into protein buckets that u use post workout so i dunno wat that is about...
ok first ill start with the simple carbs... theres waxy maize, dextrose, maltodextrin and glucose... which 1 should u take and with what and why... ( protein / creotine ).
then theres some people that say to take creotine first then wait 15-20min and take ur protein after, to help the creotine absorb better or some crap probly a stupid myth... because ive seen creotine already mixed into protein buckets that u use post workout so i dunno wat that is about...
