Question on Muscle

[Tsaunders]

I went on a very clean diet, but still trying to gain weight, all of it muscle. My bodyfat percentage was 13 percent. I was 6"1 205, now I am 225 with 10 percent bodyfat. My question is, i did gain 20 pounds off a clean diet, but how much of that is muscle? Is it possible that i gained a solid 20 in 7 weeks?

 

[brooklynheight]

hmm prob. not...were u on gear?....even on dbol guys gain a little less than than..but most of it is water......the best way to have measured was to get ur body fat tested
before and after....

 

[Suareezay]

general rule of thumb is that the most muscle you can gain in a week is in the neighborhood of half a pound once youre past the noob stage. Add drugs into the mix and this rule goes flying out the window though.

So 20 in 7?....probably not.

 

[Tsaunders]

hmm prob. not...were u on gear?....even on dbol guys gain a little less than than..but most of it is water......the best way to have measured was to get ur body fat tested
before and after....

Before was thirteen now 10

 

[athiktos]

general rule of thumb is that the most muscle you can gain in a week is in the neighborhood of half a pound once youre past the noob stage. Add drugs into the mix and this rule goes flying out the window though.

So 20 in 7?....probably not.

second that.