Milton
Administrator
Whenever someone comes along with a new and improved system of weight training, scientifically designed to stimulate the muscle fibers unlike any other program ever could, take their advice with a grain of salt. The fact is that you shouldn’t believe these articles because they are mostly ghost written. The main topic that they talk about is over-training. You have to understand that the human body is capable of doing a lot more then it is given credit for. Past Failure training produces massive results. The first thing that you need is a training partner that really knows how to spot correctly.
