quick nutritional help plz

[iwannaknowstuff]

i wanna know what the name is of the protein taken before bed time , that takes longer to work out of your system , and post training what protein is the best , lean, high carb or weigh??

 

[StrmLne]

Casein before bed, 40-60g of Whey isolate post workout with twice the amount of a fast digesting carbohydrate.

 

[iwannaknowstuff]

Casein before bed, 40-60g of Whey isolate post workout with twice the amount of a fast digesting carbohydrate.

yeah casein!!
is casein simply a time of protein like weigh and lean etc, i have to look in protein section for something that sais casein?

and

"Whey isolate post workout with twice the amount of a fast digesting carbohydrate"

wtf is that.

must the protein be like 40g and the carbs 80g but fast digesting? i.e

 

[Diced]

Dude dont be a supplement pusher, Stick to WPI after ur workout thats it . as for before bed 1 cup cottage tablespoon peanut or 1 cup greek yogurt .

 

[R1rider]

i just take a double scoop of whey post workout and before bed. take the one before bed with milk, which has casein. you can get casein if you want to drop the extra $

its all protein

 

[StrmLne]

yeah casein!!
is casein simply a time of protein like weigh and lean etc, i have to look in protein section for something that sais casein?

Casein is a type of protein like whey,
and

"Whey isolate post workout with twice the amount of a fast digesting carbohydrate"

wtf is that.

must the protein be like 40g and the carbs 80g but fast digesting? i.e

Thats right, some like using Dextrose, I prefer 2 cups Blueberries and a Banana. Real food is always better than supplements.

PREWORKOUT
These fruits provide higher fructose than glucose for sustained fuel
that won't block fat burning. Eat one or two servings.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Pear (1 medium) 16 11 5
Watermelon (1 wedge) 18 12 6
Apple (1 medium) 14 9 5
Cantaloupe (1/2 melon) 22 12 10
Grapes (1 cup) 24 13 11
Strawberries (2 cups) 14 8 6
Raspberries (2 cups) 10 6 4

MORNING
These fruits provide equal or nearly equal fructose and glucose to
restock liver and muscle glycogen to help halt muscle breakdown. Eat two
or three servings.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Pineapple (1 cup diced) 13 7 6
Honeydew melon (1 wedge) 13 7 6
Orange (1 medium) 12 6 6
Banana (1 medium) 18 9 9
Blueberries (1 cup) 14 7 7
Nectarine (1 medium) 10 5 5
Kiwi fruit (2 medium) 12 6 6

POSTWORKOUT
These fruits provide more glucose than fructose for restocking muscle
glycogen and enhancing muscle growth. (The last five fruits from the
morning fruit category are also decent choices postworkout, for their
ability to fill glycogen stores.)

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Cherries (1 cup) 14 6 8
Peach (1 medium) 8 3 5

 

[mac daddy]

Dude dont be a supplement pusher, Stick to WPI after ur workout thats it . as for before bed 1 cup cottage tablespoon peanut or 1 cup greek yogurt .

I prefer 1 cup of cottage cheese also before bed. If I have a casein shake before bed I'm up pissing 2 times during the night!

 

[DADAWG]

moved to the appropriate forum.

 

[Smilee21]

Thats right, some like using Dextrose, I prefer 2 cups Blueberries and a Banana. Real food is always better than supplements.

PREWORKOUT
These fruits provide higher fructose than glucose for sustained fuel
that won't block fat burning. Eat one or two servings.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Pear (1 medium) 16 11 5
Watermelon (1 wedge) 18 12 6
Apple (1 medium) 14 9 5
Cantaloupe (1/2 melon) 22 12 10
Grapes (1 cup) 24 13 11
Strawberries (2 cups) 14 8 6
Raspberries (2 cups) 10 6 4

MORNING
These fruits provide equal or nearly equal fructose and glucose to
restock liver and muscle glycogen to help halt muscle breakdown. Eat two
or three servings.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Pineapple (1 cup diced) 13 7 6
Honeydew melon (1 wedge) 13 7 6
Orange (1 medium) 12 6 6
Banana (1 medium) 18 9 9
Blueberries (1 cup) 14 7 7
Nectarine (1 medium) 10 5 5
Kiwi fruit (2 medium) 12 6 6

POSTWORKOUT
These fruits provide more glucose than fructose for restocking muscle
glycogen and enhancing muscle growth. (The last five fruits from the
morning fruit category are also decent choices postworkout, for their
ability to fill glycogen stores.)

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Cherries (1 cup) 14 6 8
Peach (1 medium) 8 3 5

I think this is the First time i have seen someone suggest fruit

Thank you for this information

 

[iwannaknowstuff]

i really just cant find , casein? i think i dont know what to look for , so i baught 100%weigh protein , for post workout, and a lean protein for during the day?

 

[Smilee21]

i really just cant find , casein? i think i dont know what to look for , so i baught 100%weigh protein , for post workout, and a lean protein for during the day?

There is a brand called Gold Standard that makes Casein. It's 26 grams of slow acting protein.

 

[iwannaknowstuff]

There is a brand called Gold Standard that makes Casein. It's 26 grams of slow acting protein.

i really cant find that here in sa, can i drink the lean muscle builder during day and at night , or do you think i should leave it at night?

 

[StrmLne]

Just save the Whey for post workout, no point in having any at night. if your really that worried about nutrients throughout the night just have a lean piece of red meat before bed.

 

[iwannaknowstuff]

allso heard that 2 tbs of peanutbutter at night is good?

 

[bcopp]

i like lean beef before bed