quick style meals

[roidz]

the most convienent meal preparation i knw of is a combination of whey isolate, cheerios, taurine and peanut butter.

simple steps:
1put the cheerios in a ready to go container.
2in a shaker cup, shake whey isolate taurine and peanut butter. taurine is a fat emulsifyer. store in another container if crunchy texture is more palatable.
3enjoy with juice or bananna

 

[cornfed]

put dry oats in a blender for about 30 seconds and it turns into a powder form. 2 scoops oats, 2 scoops protien, whatever else to taste.

 

[jmacmilan]

Thanks a lot for sharing.Too easy step to follow.

Macmilan.

 

[Latsbrah]

nice bro sounds good