raito of protien, carbs and fat......

[Thompson]

Hello!
I have a question, what is the best ratio of protien, carbs, and fat for bulking with out excess fat? for example, 40% protien, 30% carbs, 30% fat (percent of daily calorie intake). or would it be beter to have like 50% protien, 30% carbs, 20% fat?

I hope that makes sense, and thanks in advance.

 

[Frosty]

There is no universal ideal ratio. The way to figure out the ideal ratio for YOU would be the metabolic diet:

http://steroidology.com/forum/showthread.php?s=&threadid=45221

 

[Bigdaddy29]

Interesting

 

[Prowl]

Why are so many of these old threads coming back???,

 

[DreDay187]

Why are so many of these old threads coming back???,

Zombie-pocalypse is coming brother....TAKE FUCKING COVER!!!!!! RUN FOR YOU LIFE!!!!!

 

[Prowl]

Zombie-pocalypse is coming brother....TAKE FUCKING COVER!!!!!! RUN FOR YOU LIFE!!!!!

lMAO..lol!!!