Rate my diet.......

[JRL]

I'm 5'10 at 185lbs. I wanna get in shape



1) 1 cup of outmeal and 1 izo protein shake-----6.00am

2)1/2 cup of brown rice and 6oz of chiquen-----9.00am


3) 4 oz of red potato and 6oz of tilapia fish----12.00pm


4) 1/2 cup of brocoli and 6 oz of chiken--------3.00pm


5)1 cup of brocoli and 6oz of tilapia fish------6.00pm


6) izo protein shake and 1 cup of brocoli------9.00pm


rate my diet please guys and thanks for all

JRL

 

[JRL]

I have 15% body fat .......

 

[Markoni321]

when do you train, time ?

 

[JRL]

i train 12 pm 5 days a week

 

[Markoni321]

if you train between meal 2 and 3 and take PWO after training then your diet looks great , only for meal 6 take casein or cottage cheese instead iso protein

 

[rjx]

only for meal 6 take casein or cottage cheese instead iso protein

Or you could have a casein shake

Your diet looks great for cutting!

 

[JRL]

Thanks for all the help guys

 

[JRL]

One more question guys in my diet i can take glutamine and chromiun picolinate tabs ?



thanks for all .....

JRL

 

[Markoni321]

sure why not , but its better to take BCAA then supps you mention , I would go with BCAA

 

[JRL]

ok thanks Makorni321 thanks for your help dude

 

[JRL]

One more question in my cravings or chitings times i can take cristal lite to control that ?

 

[Markoni321]

One more question in my cravings or chitings times i can take cristal lite to control that ?

what is that ?

 

[JRL]

is a soft drink mix 0 carb drink whit 5 calories 0 sodium with splenda (crystal light )he comes in many flavor strawberry orange banana , ice tea and many more.......

 

[rjx]

Crystal Light is ok

 

[JRL]

Crystal Light is ok

ohh ok thanks man

 

[JRL]

tomorrow i star my diet ........ thanks for all the help guys


today 5.10 and 182 my weight