rate my diet

[Rhul]

meal 1- porridge oats
meal 2- weight gain milkshake, 1000 calories each
meal 3- chicken and pasta
meal 4- weight gain milkshake
Gym
meal 5- dinner, either steak, chicken, beef,
meal 6- weight gain milkshake

I have a 3 hour gap between each meal. Take vitamins.
I weigh 12.5 stone. gainin weight slowly. My goal is to gain a few more stone then start cutting. ive noticed an increase in body fat tho. i would like to cut out the weight gain milkshake but need them for their calorie content. if anyones got any advice on my diet it would be appreciated.

 

[Suareezay]

how much do you weigh? 3000 calories from shakes alone, plus 3 more meals is a lot of calories. If youre gaining a noticeable amount of bodyfat youre probably taking in too many calories.

 

[estray]

drop the shakes and eat whole food. shakes are overrated.

 

[Drako]

I agree too many put their trust in shakes, get some REAL food in your system hell you might even feel good for it. You might wanna stick some veg in there aswell.

 

[ecke70]

I dont know if anyone else has this problem. but when substitute a meal with a shake my stomach goes to hell.

 

[dale123]

I think it happened to most people, sometimes me too