raw oatmeal VS cooked oatmeal

[KingBF]

as the title states is drinking raw oatmeal as good for you as eating cooked oatmeal

 

[3J]

Technically it shouldn't make much of a difference. It's perfectly fine to blend it and have it raw

 

[Southernfish]

No difference, ill blend it fine or eat it cooked, you can get a lot down quickly grinding it up and mixing it in a shake or whatever, but be careful not to over do it because itll start to axpabd in your stomach making for a bit of a painful situation lol

 

[Die$eL~Man]

I like it raw in my shakes

 

[3J]

its been a while since i have had them.. cut gluten out of my diet a few months ago

 

[casperthefriendly]

its been a while since i have had them.. cut gluten out of my diet a few months ago

Do you have a gluten intolerence? Or do you just think a gluten free diet is healthier? I've tried some gluten free dishes and they all tasted like garbage. Maybe the person who made them is just an awful cook. Who knows.

 

[3J]

Definitely have a gluten intolerance.

 

[KingBF]

thanks for the inputs. I can literally eat twice as much raw so this helps

 

[John.Streg]

I've heard that cooked oatmeal with slime is better for weight loss since it improve digestion by enveloping the stomach and eliminating the slags. But but it's says that the raw oatmeat contains more vitamins and usefull nutricitions. I use it cooked as well as raw in moderate quantity few timedsa week for breakfast.

 

[Steakdinner]

I always put a cup dr in my shakes blend it on high

 

[Engineer]

I've been eating raw oatmeal for years. I put in a scoop of protein and water. Then I eat it with my Natty PB jar right next to me. I'm naturally thin so this is an easy way to get extra calories while sitting at my desk during the work day.

 

[Double leg]

Raw in morning shake with peanut butter, flax seed, protein