you can drink any type of liquor with positive health benefits as long as you limit your intake to one drink. it can be a beer, a shot of vodka, tequila, red wine, whatever. do it first thing in the morning on an empty stomach. i once saw an interview where they were asking this lady who had turned 115 what her secret was. she looked much younger than that and was a very active person. she said that her secret was that she drank beer every morning, but just one. go figure.