Button Buck
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My rep ranges have been 10-8-8 on most exercises and my body has responded much much better both growth and strength wise than they did from really low rep routines. Yet my upper chest doesn't seem to want to catch up compared with everything else.
When you see results from a certain rep range like a 10-8-8-6 in most muscle groups can you assume that all of your body is best responsive to that rep range? Or does it greatly vary from muscle group to muscle group like heavy low rep preachers helping to build bi's and lighter higher rep flat bench build to build chest depending on responsivness?
With the higher reps maybe I'm building more slow twitch muscle fiber whereas fast twitch would be superior at building size + strength when it comes to my upper chest? Not too well versed in muscle fiber shit so clarify if knowledgeable pls.
When you see results from a certain rep range like a 10-8-8-6 in most muscle groups can you assume that all of your body is best responsive to that rep range? Or does it greatly vary from muscle group to muscle group like heavy low rep preachers helping to build bi's and lighter higher rep flat bench build to build chest depending on responsivness?
With the higher reps maybe I'm building more slow twitch muscle fiber whereas fast twitch would be superior at building size + strength when it comes to my upper chest? Not too well versed in muscle fiber shit so clarify if knowledgeable pls.