ColourSgtBourne
55+ Old school lifter
I really need to drop my BF%, so I'm looking at first getting my diet in check. Today I had a BodPod test, BF% is 21%, I want to get into the low teens eventually but I'm 56 so I'll take what I can get!
I also had Resting Metabolic Rate tested at 1950 cal.
However, to calculate TDEE, all the online calculators use BMR not RMR that I was measured for. So ... is TDEE calculated off RMR or BMR and is there a preference?
TIA
I also had Resting Metabolic Rate tested at 1950 cal.
However, to calculate TDEE, all the online calculators use BMR not RMR that I was measured for. So ... is TDEE calculated off RMR or BMR and is there a preference?
TIA