Bigman7887
New member
Alright I'm starting a log to help keep myself accountable/ track my progress. I recently totaled 2000 raw W wraps in oct, USPA meet. I then found a new girlfriend and fucking stopped lifting... she left me and here i am, starting all over. Lol.
Please feel free to critique as you see fit. I'm always down for some knowledge!
Also I have no idea how to post videos, so if anyone wants to tell me that would be great.
Some stats
Age: 25
Height: 6,3
Weight: 325
Goal: total 2100 raw by October, then keep getting stronger.
I recently re tested my maxes and here's where I stand right now.
Squat 605
Bench 415
Deadlift 655
Mind you this is no training prior and no "supplements" still weak as fuck
Monday's workout:
squats, worked my way up to a single with 605
Leg extensions: 4x12x120lbs
Leg curls 4x12x60lbs
Calf raises: 4x15x200lbs
Treadmill steady incline walk for 30 minutes
Wendsday:
Bench: worked up to 415x1
315x15
225x20
Pec deck 4x12x60lbs
Tricep push downs: 4x12x120lbs
Rope push downs 4x12x50lbs
Treadmill: 30 mins, steady incline
Friday:
Pulled up to 655
Straight legged dead double overhand grip: 315x5x5
Leg curls: 4x12x50lbs
Lat pull downs: 4x12x130lbs
Shrugs: 3x10x100lbs
Saturday:
Military press: 135x5x5
Side laterals: 4x12x20lbs
Face pulls: 4x12x50lbs
Treadmill: same thing
Sunday:
Side laterals: 4x12x15lbs
Ez bar curls: 4x12x 75lbs/55lbs/45lbs/ 45lbs
Single arm cable curls: 4x12x30lbs
Hammer curls: 4x12x20lbs
Treadmill: same thing
Please feel free to critique as you see fit. I'm always down for some knowledge!
Also I have no idea how to post videos, so if anyone wants to tell me that would be great.
Some stats
Age: 25
Height: 6,3
Weight: 325
Goal: total 2100 raw by October, then keep getting stronger.
I recently re tested my maxes and here's where I stand right now.
Squat 605
Bench 415
Deadlift 655
Mind you this is no training prior and no "supplements" still weak as fuck
Monday's workout:
squats, worked my way up to a single with 605
Leg extensions: 4x12x120lbs
Leg curls 4x12x60lbs
Calf raises: 4x15x200lbs
Treadmill steady incline walk for 30 minutes
Wendsday:
Bench: worked up to 415x1
315x15
225x20
Pec deck 4x12x60lbs
Tricep push downs: 4x12x120lbs
Rope push downs 4x12x50lbs
Treadmill: 30 mins, steady incline
Friday:
Pulled up to 655
Straight legged dead double overhand grip: 315x5x5
Leg curls: 4x12x50lbs
Lat pull downs: 4x12x130lbs
Shrugs: 3x10x100lbs
Saturday:
Military press: 135x5x5
Side laterals: 4x12x20lbs
Face pulls: 4x12x50lbs
Treadmill: same thing
Sunday:
Side laterals: 4x12x15lbs
Ez bar curls: 4x12x 75lbs/55lbs/45lbs/ 45lbs
Single arm cable curls: 4x12x30lbs
Hammer curls: 4x12x20lbs
Treadmill: same thing