Routine chest and biceps,backs and triceps

[JRL]

how many sets you do for : 1) biceps and chest

2)back and triceps

Guive me a good routine for this muscles please






Your friend from P.R


JRL

Thanks for all....

 

[JRL]

I need help to make a good routine

 

[gottabadrash]

i do 2 sets for bis if at all, 9 for chest, 11 for back(2 sets are for traps),and 2 sets if at all for tris