routine

[Bio_Demon]

if u have the same routine on a day 2 day bases will it start 2 become uneffective

 

[adidamps2]

i would say yes...but thats imo

 

[blackbeard]

you do the same workout every day you go in the gym?

 

[Behemoth]

Exact same routine? Or just the same movements? If you use different weights, it could still be effective for quite a while.