lms New member Jun 24, 2013 #1 What would your preferred training program be for someone who just wants to minimize muscle loss (for instance say they are training for a marathon)?
What would your preferred training program be for someone who just wants to minimize muscle loss (for instance say they are training for a marathon)?
S skel1977 New member Jun 24, 2013 #2 lms said: What would your preferred training program be for someone who just wants to minimize muscle loss (for instance say they are training for a marathon)? Click to expand... Sprnt intervals can raise your vo2 max and build muscle unlike low intensity cardio which will tear down muscle over time charlespoliquin.com/searchresults.aspx?q=sprint&search=sprint&cx=006697053188363518526:0po-e-1jumq&cof=FORID:11&ie=UTF-8&sa=Search
lms said: What would your preferred training program be for someone who just wants to minimize muscle loss (for instance say they are training for a marathon)? Click to expand... Sprnt intervals can raise your vo2 max and build muscle unlike low intensity cardio which will tear down muscle over time charlespoliquin.com/searchresults.aspx?q=sprint&search=sprint&cx=006697053188363518526:0po-e-1jumq&cof=FORID:11&ie=UTF-8&sa=Search
