Salads on low carb diet?

[Rubano1]

Hey guys I'm new to the low-carb thing and don't know much about, but I'm trying to learn. I was just wondering what kind of salads I could eat on a low carb diet if any? I go to college and most of the food is not low carb whatsoever, although they realy have decent salads and wondering what kind would be ok for a low carb diet? Thanks guys.

 

[pipes]

Try a salad consisting of not many carbohydrates ie not to many dense carbohydrate toppings and/or fillings.

 

[atherjen]

stick to dark green fiberous choices.. romaine lettuce, spiniach, iceberg lettuce, broccoli, mushrooms, onions, cucumbers..

 

[Muay Thai Guy]

Salad greens like spinach, Lollo rosso, Endives, Lettuc with olives, a few pine nuts, cucumbers, a little choppedd onion, boiled egg, tuna and some olive oil for dressing

 

[atherjen]

Salad greens like spinach, Lollo rosso, Endives, Lettuc with olives, a few pine nuts, cucumbers, a little choppedd onion, boiled egg, tuna and some olive oil for dressing

yumm!

 

[Rubano1]

thanx guys, big help. Obviously it would be cool ig I had meat and cheese in there too for soem extra protein right?

 

[atherjen]

thanx guys, big help. Obviously it would be cool ig I had meat and cheese in there too for soem extra protein right?

I like to throw chicken or tuna on my salads and make it a big meal. quite filling if you pack in enough greens.
just watch out for the added cheese.. high in fats and calories.

 

[Fyre]

Salad greens like spinach, Lollo rosso, Endives, Lettuc with olives, a few pine nuts, cucumbers, a little choppedd onion, boiled egg, tuna and some olive oil for dressing

Oh, that sounds yum!

 

[StillBiggerThanU]

wendy's side caesar salads w/ dressing only has 3 total.....i eat about two a day...(no croutons)

 

[atherjen]

wendy's side caesar salads w/ dressing only has 3 total.....i eat about two a day...(no croutons)

carbs or not, the dressing is junk.