Serious question regarding pizza and protein

assuming that pizza is low fat (which its not) it would be fine for a refeed situation on a cyclical diet, but most people arent going to be able to eat a shitload of fat and carbs like that and not get fat.

a slice of pizza, ok. a whole pizza, probably not the best idea.
 
Suareezay said:
assuming that pizza is low fat (which its not) it would be fine for a refeed situation on a cyclical diet, but most people arent going to be able to eat a shitload of fat and carbs like that and not get fat.

a slice of pizza, ok. a whole pizza, probably not the best idea.
Suareezay, I'm not fat so thats doesn't matter

Re-read post one... I never asked if it would make me fat
 
heres a few reasons why i wouldnt

a) so if you eat it over a two hour period, a whole pizza youw ont be hugry for another 4-5. You could get a smaller meal with 40-50 grams of protein followed by another one two hours later.

b) bad carb source if u eat the entire thing

c) A lot of salt, should dehydrate u fast

Stick with pizza as a cheat meal
 
Rake922 said:
Suareezay, I'm not fat so thats doesn't matter

Re-read post one... I never asked if it would make me fat
if youre "not fat" and it "doesnt matter", then why would pizza not "pack on muscle".

since fat doesnt matter to you, then an excess of calories is an excess of calories, right.
 
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skarhead1 said:
heres a few reasons why i wouldnt

a) so if you eat it over a two hour period, a whole pizza youw ont be hugry for another 4-5. You could get a smaller meal with 40-50 grams of protein followed by another one two hours later.

b) bad carb source if u eat the entire thing

c) A lot of salt, should dehydrate u fast

Stick with pizza as a cheat meal
a. this is assuming everyone is a fucking halfwit that eats ever 1-2 hours.
b. this guy "isnt fat, so that doesnt matter"
c. drink water
 
Suareezay said:
a. this is assuming everyone is a fucking halfwit that eats ever 1-2 hours.
b. this guy "isnt fat, so that doesnt matter"
c. drink water


ok so if rake ate a whole pizza in 2 hours and took him another 4 hours to get hungry again thats only 62 g in 2 hours. If he ate two smaller meals with 45-50 grams in both meals every two hours thats 100 or so every 2. Which one is going to burn more fat and pack on mor emuscle? 1 meal in 6 or two in 4?

Ok so hes not fat now, if e does this routinely he might get fat
 
skarhead1 said:
ok so if rake ate a whole pizza in 2 hours and took him another 4 hours to get hungry again thats only 62 g in 2 hours. If he ate two smaller meals with 45-50 grams in both meals every two hours thats 100 or so every 2. Which one is going to burn more fat and pack on more muscle? 1 meal in 6 or two in 4?

ooh ooh i know. two in 4, right. is it two in 4? man, bro, im so smart, bro.

of course, this is assuming that meal frequency has fuckall to do with body composition. Unfortunately, it doesnt.

I do like the "burn more fat and pack on more muscle" line though. Do you happen to be a writer for Flex magazine? Just wondering.

sharhead1 said:
Ok so hes not fat now, if e does this routinely he might get fat
"im not fat, it doesnt matter". his words, not mine.
 
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Well, you lose all credibility when you insinuate that meal frequency doesnt have anything to do with fat burning.

Secondly, you can lose fat and pack on muscle at the same time

you my friend, are the fuck tard
 
furthermore it takes 4 cals to burn 1 gram of fat/carbs it takes 9 to burn 1 gram of protein. So if he gets 100 grams of protein in 2 meals spread over 4 hours DONT YOU THINK IT WOULD BE BETTER THAN 60 GRAMS OVER A 4 HOUR PERIOD?

As far as meal frequency. Your metabolism is like a fire. if you eat a couple GIANT meals its like throwing a GIANT log on the fire. If you eat bunch of smaller meals its like throwing sticks on the fire... which one is better for body comp? Please tell me smart one.

Please go back to bodybuilding.com where you belong
 
duuurrrrrr big meelz mak yoo fat. i forgetted.

http://www.ncbi.nlm.nih.gov/sites/e..._uids=8399092&query_hl=23&itool=pubmed_docsum
The pattern of food intake can affect the regulation of body weight and lipogenesis. We studied the effect of meal frequency on human energy expenditure (EE) and its components. During 1 week ten male adults (age 25-61 years, body mass index 20.7-30.4 kg/m2) were fed to energy balance at two meals/d (gorging pattern) and during another week at seven meals/d (nibbling pattern). For the first 6 d of each week the food was provided at home, followed by a 36 h stay in a respiration chamber. O2 consumption and CO2 production (and hence EE) were calculated over 24 h. EE in free-living conditions was measured over the 2 weeks with doubly-labelled water (average daily metabolic rate, ADMR). The three major components of ADMR are basal metabolic rate (BMR), diet-induced thermogenesis (DIT) and EE for physical activity (ACT). There was no significant effect of meal frequency on 24 h EE or ADMR. Furthermore, BMR and ACT did not differ between the two patterns. DIT was significantly elevated in the gorging pattern, but this effect was neutralized by correction for the relevant time interval. With the method used for determination of DIT no significant effect of meal frequency on the contribution of DIT to ADMR could be demonstrated.
http://www.ncbi.nlm.nih.gov/sites/e...t_uids=9155494&query_hl=6&itool=pubmed_docsum
Several epidemiological studies have observed an inverse relationship between people's habitual frequency of eating and body weight, leading to the suggestion that a 'nibbling' meal pattern may help in the avoidance of obesity. A review of all pertinent studies shows that, although many fail to find any significant relationship, the relationship is consistently inverse in those that do observe a relationship. However, this finding is highly vulnerable to the probable confounding effects of post hoc changes in dietary patterns as a consequence of weight gain and to dietary under-reporting which undoubtedly invalidates some of the studies. We conclude that the epidemiological evidence is at best very weak, and almost certainly represents an artefact. A detailed review of the possible mechanistic explanations for a metabolic advantage of nibbling meal patterns failed to reveal significant benefits in respect of energy expenditure. Although some short-term studies suggest that the thermic effect of feeding is higher when an isoenergetic test load is divided into multiple small meals, other studies refute this, and most are neutral. More importantly, studies using whole-body calorimetry and doubly-labelled water to assess total 24 h energy expenditure find no difference between nibbling and gorging. Finally, with the exception of a single study, there is no evidence that weight loss on hypoenergetic regimens is altered by meal frequency. We conclude that any effects of meal pattern on the regulation of body weight are likely to be mediated through effects on the food intake side of the energy balance equation.
http://www.ncbi.nlm.nih.gov/sites/e..._uids=3592618&query_hl=20&itool=pubmed_docsum
To a group of 8 healthy persons a slightly hypocaloric diet with protein (13% of energy), carbohydrates (46% of energy) and fat (41% of energy) was given as one meal or as five meals in a change-over trial. Each person was 2 weeks on each regimen. Under the conditions of slight undernutrition and neutral temperature the balances of nitrogen, carbon and energy were assessed in 7-day collection periods, and according to 48-hour measurements of gaseous exchange (carbon-nitrogen balance method) by the procedures of indirect calorimetry. Changes of body weight were statistically not significant. At isocaloric supply of metabolizable energy with exactly the same foods in different meal frequencies no differences were found in the retention of carbon and energy. Urinary nitrogen excretion was slightly greater with a single daily meal, indicating influences on protein metabolism. The protein-derived energy was compensated by a decrease in the fat oxidation. The heat production calculated by indirect calorimetry was not significantly different with either meal frequency. Water, sodium and potassium balances were not different. The plasma concentrations of cholesterol and uric acid were not influenced by meal frequency, glucose and triglycerides showed typical behaviour depending on the time interval to the last meal. The results demonstrate that the meal frequency did not influence the energy balance.
http://www.ncbi.nlm.nih.gov/sites/e..._uids=7076516&query_hl=18&itool=pubmed_docsum
Eight young adult males were fed isoenergetic diets of similar composition either in two meals or in six meals per day at defined times. While on each dietary regimen for two weeks the subjects occupied a whole body calorimeter for two 31-h periods, during which they followed a prescribed activity pattern. For each individual the 24-h energy expenditure in the calorimeter was highly reproducible and no discernible effect of meal frequency was observed under these controlled conditions. The total expenditure in the calorimeter on both regimens was substantially less than the energy intake and a progressive small weight gain was observed throughout the 2-week period on the two-meal-a-day system. If feeding frequency alters metabolic efficiency then it does so by mechanisms not readily discernible in a whole body calorimeter.
http://www.ncbi.nlm.nih.gov/sites/e...opt=AbstractPlus&list_uids=1905998&query_hl=1
A study was conducted to investigate whether there is a diurnal pattern of nutrient utilization in man and how this is affected by meal frequency to explain possible consequences of meal frequency for body weight regulation. When the daily energy intake is consumed in a small number of large meals, there is an increased chance to become overweight, possibly by an elevated lipogenesis (fat synthesis and accumulation) or storage of energy after the meal. Thirteen subjects, two males and eleven females, were fed to energy balance in two meals per day (gorging pattern) and seven meals per day (nibbling pattern) over 2-day intervals. On the second day on each feeding regimen, the diurnal pattern of nutrient utilization was calculated from simultaneous measurements of oxygen consumption, carbon dioxide production and urinary nitrogen excretion over 3 h intervals in a respiration chamber. A gorging pattern of energy intake resulted in a stronger diurnal periodicity of nutrient utilization, compared to a nibbling pattern. However, there were no consequences for the total 24 h energy expenditure (24 h EE) of the two feeding patterns (5.57 +/- 0.16 kJ/min for the gorging pattern; 5.44 +/- 0.18 kJ/min for the nibbling pattern). Concerning the periodicity of nutrient utilization, protein oxidation during the day did not change between the two feeding patterns. In the gorging pattern, carbohydrate oxidation was significantly elevated during the interval following the first meal (ie from 1200 h to 1500 h, P less than 0.01) and the second meal (ie from 1800 h to 2100 h, P less than 0.05). The decreased rate of carbohydrate oxidation observed during the fasting period (from rising in the morning until the first meal at 1200 h), was compensated by an increased fat oxidation from 0900 to 1200 h to cover energy needs. In the nibbling pattern, carbohydrate and fat oxidation remained relatively constant during the active hours of the day.(ABSTRACT TRUNCATED AT 250 WORDS)
no difference in rats either
http://www.ncbi.nlm.nih.gov/sites/e...opt=AbstractPlus&list_uids=3177693&query_hl=1
The effects of differences in meal frequency on body weight, body composition, and energy expenditure were studied in mildly food-restricted male rats. Two groups were fed approximately 80% of usual food intake (as periodically determined in a group of ad libitum fed controls) for 131 days. One group received all of its food in 2 meals/day and the other received all of its food in 10-12 meals/day. The two groups did not differ in food intake, body weight, body composition, food efficiency (carcass energy gain per amount of food eaten), or energy expenditure at any time during the study. Both food-restricted groups had a lower food intake, body weight gain, and energy expenditure than a group of ad libitum-fed controls. In conclusion, these results suggest that amount of food eaten, but not the pattern with which it is ingested, has a major influence on energy balance during mild food restriction.

Theres also a study that found that dropping meal frequency, and most importantly - keeping cals the same - resulted in better body composition; increases in LBM and lowered fat mass, but i dont have it saved anywhere and cant be bothered to look for it.

And just for good measure, a few threads relating to the topic at hand with posts by people smarter than me
http://www.bodyrecomposition.com/forums/showthread.php?t=12863&highlight=meal+frequency
http://www.bodyrecomposition.com/forums/showthread.php?t=16932&highlight=meal+frequency
http://www.bodyrecomposition.com/forums/showthread.php?t=22815&highlight=meal+frequency
http://www.bodyrecomposition.com/forums/showthread.php?t=8013&highlight=paper+meal+frequency

but of course, Bro-logic is far superior to actual research, and Skarhead will undoubtedly respond with an ignorant bro-buttal describing how "stoking the metabolic fire with multiple small meals" makes you HYOOGE AND LEEN!!!! using really offical-sounding words he picked up in Flex magazine.
 
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wow you found studies. i can do that too

http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=101745

Title: Effects of meal frequency on body composition during weight control in boxers.
Author: Iwao, S : Mori, K : Sato, Y
Citation: Scand-J-Med-Sci-Sports. 1996 Oct; 6(5): 265-72
Abstract: The effects of meal frequency on changes in body composition by food restriction were investigated. Twelve boxers were divided between a two meals day-1 group (the 2M group) and a six meals day-1 group (the 6M group). Both groups ingested 5.02 MJ (1200 kcal) day-1 for 2 weeks. Although there was no difference in change of body weight by food restriction between the two groups, the decrease in lean body mass (LBM) was significantly greater in the 2M group than in the 6M group. The decrease in urinary 3-methylhistidine/creatinine was significantly greater in the 6M group than in the 2M group. These results suggest that the lower frequency of meal intake leads to a greater myoprotein catabolism even if the same diet is consumed.
 
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