tactical tachyon
New member
well that's what I'm saying. I DONT want to get shut down so I want to do something that won't cause that. I play a spring sport and work out with trainers 3x a week during the fall, so every year I go in a cycle where I get about 10 extra lbs of mass and reach a plateau on my lifts, then when our season starts I basically only have time to do cardio and usually gradually drop about half of my mass by summer.
As far as nutrition goes I am currently tightening that up.. not sure about exact values but I try to never let myself feel hunger. I take 2 hardboiled eggs, a banana and a cereal bar before I go to class.. come to my apt, have a bowl of chili or a tuna sandwich, chill, then spend an hour in the caf grazing on everything in site before my next class (usually a 6in turkey sub, salad, fruit smoothy, pasta, couple burger or chicken pattys, steamed veggies, rice and whatever mystery meat of the day is) after classes I have a can of refried beans pre workout, then a post workout shake and dinner is pretty much the same as lunch and usually a pizza or footlong sub around midnight.
As far as nutrition goes I am currently tightening that up.. not sure about exact values but I try to never let myself feel hunger. I take 2 hardboiled eggs, a banana and a cereal bar before I go to class.. come to my apt, have a bowl of chili or a tuna sandwich, chill, then spend an hour in the caf grazing on everything in site before my next class (usually a 6in turkey sub, salad, fruit smoothy, pasta, couple burger or chicken pattys, steamed veggies, rice and whatever mystery meat of the day is) after classes I have a can of refried beans pre workout, then a post workout shake and dinner is pretty much the same as lunch and usually a pizza or footlong sub around midnight.
