maplestring
New member
im going to start my first cycle soon. and wanted to know if my workout will allow me to gain muscle. everyone is always about pushing heavy heavy heavy, but sometimes its best to do strength training. the muscle is more stimulant and recieves a hire level of testosterone. your aility to reack new platos is increased but to my understanding my workout doesnt reack its full potential because of the lack of heavy weight.
this is what my workout consists of:
tuesday(biceps)
bicep hammer curl (10)
bicep arm curl with e-z bar (10)
bicep machine curl (10)
repeat this process till i feel i reached new plato - consistent control until failure - no pain no gain MIND set.
after about 20 min i start to play around still utilizing my biceps as i please or displease
wednsday(tricep)
skull crusher (10)
tricep curl with dumbell (10)
lying on stomach tricep raises (10)
again till failure by new plato - consistent control - after 20 min begin exploring new platos with tricep muscle
thursday(abs)(legs)
i do my ab workout/ i dont need to discribe it/it is what it is but im not trying to turn it to muscle as i already have abs im trying to maintain - this part of my workout i would like to change for the sake of having crazy definition on my abs - any sudgestions ?
for my legs i cant remember what i do/ something like weighted squats and other things that add pressure to the legs a lot like i do my bicep and triceps.
friday(biceps)
saturday(triceps)
sunday(abs)(legs)
monday(rest)
i guess what im trying to get at here is, does this workout sufice to a lot of people ? is it ok to take testosterone for this type of workout and will my gains be as massive as people who think heavy. you need to understand that the workout i do isnt at all fun as you mihgt think it is as i retain the pressure on the muscle for much longer periods of time and most people would pass out rather then pull through with it. is there any muscle to be gained here or should i change my work out to the classic-
bicep curl 5 sets of 8-10 reps
hammer curl 4 sets of 10-12 reps
-type thing. my workout doesnt consist of drinking water and resting. the only thing in my mind is how much more pain am i going to endure this time. the only thing i can say is iv discovered muscles i didnt know i had, in places i didnt know existed there.
so ...
ADVICE ADVICE ADVICE
also im 5'9 and about 145
also i do not incorporate my chest in this workout because of the fact my benchpress bar on the left is bent sideways. i am getting one this weekend to fix my chest problem soon. id like some advice on that aswell i know cehst is a must on test e! again for chest should i be doing strength training like my biceps or should i be doing heavy weight training like you would if your bulking up.
this is what my workout consists of:
tuesday(biceps)
bicep hammer curl (10)
bicep arm curl with e-z bar (10)
bicep machine curl (10)
repeat this process till i feel i reached new plato - consistent control until failure - no pain no gain MIND set.
after about 20 min i start to play around still utilizing my biceps as i please or displease
wednsday(tricep)
skull crusher (10)
tricep curl with dumbell (10)
lying on stomach tricep raises (10)
again till failure by new plato - consistent control - after 20 min begin exploring new platos with tricep muscle
thursday(abs)(legs)
i do my ab workout/ i dont need to discribe it/it is what it is but im not trying to turn it to muscle as i already have abs im trying to maintain - this part of my workout i would like to change for the sake of having crazy definition on my abs - any sudgestions ?
for my legs i cant remember what i do/ something like weighted squats and other things that add pressure to the legs a lot like i do my bicep and triceps.
friday(biceps)
saturday(triceps)
sunday(abs)(legs)
monday(rest)
i guess what im trying to get at here is, does this workout sufice to a lot of people ? is it ok to take testosterone for this type of workout and will my gains be as massive as people who think heavy. you need to understand that the workout i do isnt at all fun as you mihgt think it is as i retain the pressure on the muscle for much longer periods of time and most people would pass out rather then pull through with it. is there any muscle to be gained here or should i change my work out to the classic-
bicep curl 5 sets of 8-10 reps
hammer curl 4 sets of 10-12 reps
-type thing. my workout doesnt consist of drinking water and resting. the only thing in my mind is how much more pain am i going to endure this time. the only thing i can say is iv discovered muscles i didnt know i had, in places i didnt know existed there.
so ...
ADVICE ADVICE ADVICE
also im 5'9 and about 145
also i do not incorporate my chest in this workout because of the fact my benchpress bar on the left is bent sideways. i am getting one this weekend to fix my chest problem soon. id like some advice on that aswell i know cehst is a must on test e! again for chest should i be doing strength training like my biceps or should i be doing heavy weight training like you would if your bulking up.
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