i go deeper than 90 as well, but isn't it "cheating" if you don't touch your chest? Because on all other pressing exercises (bench, incline, etc.) it would be just a partial rep.
thanks
well when doing a shoulder press i take into consideration that the rotator cuff is being put under extreme ammounts of weight. with that said i try not to over extend my rotator by going too deep. i think its really a comfort prefference.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.