shoulders

[steez]

what muscle group do you work shoulders with?

 

[Double3]

I've been doing tri's with shoulders

 

[tommy_big_guns]

I do my side laterals after my chest work then military press ....my rear delts I work after my back

 

[SteelSouth]

I hit them with tri's 3 days after my chest workout.

 

[luquillo78]

I do my side laterals after my chest work then military press ....my rear delts I work after my back

I do the same.

What do you think of having a shoulders day?

For example, if benching wednesday then militar pressing saturdays.

 

[steez]

I do the same.

What do you think of having a shoulders day?

For example, if benching wednesday then militar pressing saturdays.

sounds pretty solid...i just dont want to be fatigued on monday for chest because of shoulder day

 

[Blown_SC]

I work front/med. delts with chest/tri's (bench day)....and work rear delt's with back (DL day)...

 

[blackbeard]

sounds pretty solid...i just dont want to be fatigued on monday for chest because of shoulder day

hence the reason you should be doing chest/delts/tris in one workout..

everyone who is reluctant to try this keeps complainng that they cant use as much weight on delt and tri work...but yet their bench hasnt moved inmonths...geee i wonder why???

 

[pullinbig]

we do shoulders on bench day. and then its usually band work for high reps.,