Single muscle routine question

Cakalac

Cakalac

Informed Member
Have any of you ever just picked a muscle and said I'm going to lift heavy as hell and blast this muscle for 4 wks or something and just cruised with the other muscles. Then after that four weeks switched to another muscle? You still train the other muscles but you may only do say 9 working sets to where with the spot training you do 15 working sets.
 
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