sleep

That-Guy · Oct 25, 2003

how much sleep should i be getting a day to grow....

a mate of mine said on gear you should be sleeping at least 8 hours a day.......minimum.......

jocktheglide · Oct 25, 2003

I try to for 8 myself and I take naps during the afternoon about an hour or two when i come from lunch.

PumpBreezer · Oct 25, 2003

Around 7-10 hours would do your body good...

BONZ · Oct 25, 2003

8hrs is ideal.

Mudge · Oct 25, 2003

I prefer 8-9 if I can get it, the average person sleeps around 7 hours, 4.5 for night workers.

elmo_ jon_ brown · Oct 25, 2003

8 - 10 hrs

That-Guy · Oct 25, 2003

thanx bros....

gotta love that extra couple of hours sleep....

panteracfh · Oct 25, 2003

does it make a big deal if your getting 6-7 5 days a week, and like 9-10 on the week ends... does that make up for the 6-7? or no?