Smart Fat Loss

[Lindsay IMT Staff]

Weight loss is a tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple. Most of us understand intuitively that broccoli is healthier than cookies. We can talk about sugar, fat, gluten, and antioxidants all day, but that doesn’t change the fact that cookies taste good and you still want to eat them. Any weight loss plan that simply tells you what to eat and neglects why you make the choices you make is unlikely to help you in the long run. Nutrition knowledge is important, but it is only one piece of the...

Smart Fat Loss - Blog - Testosterone replacement & general men's health articles

 

[Lindsay IMT Staff]

Weight loss is a tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple. Most of us understand intuitively that broccoli is healthier than cookies. We can talk about sugar, fat, gluten, and antioxidants all day, but that doesn’t change the fact that cookies taste good and you still want to eat them. Any weight loss plan that simply tells you what to eat and neglects why you make the choices you make is unlikely to help you in the long run. Nutrition knowledge is important, but it is only one piece of the...

Smart Fat Loss - Blog - Testosterone replacement & general men's health articles

 

[halfwit]

Great article as always and totally supports what most on here will tell you. It's a lifestyle change, not a temporary fix. Nice choice of a new avatar Lindsay, is Miss Bailey's physique your goal? Nothing wrong with your previous ones though.

 

[Lindsay IMT Staff]

Great article as always and totally supports what most on here will tell you. It's a lifestyle change, not a temporary fix. Nice choice of a new avatar Lindsay, is Miss Bailey's physique your goal? Nothing wrong with your previous ones though.

aww thank you! I just love DLB! I have a super girl crush on her I don't wanna look as hard as her but it'd be nice to look close to it <3