i'm 5 foot 9, curretly around 190-195 @ 14% bodyfat. i started my summer cut 2 weeks ago with my usual diet that has been proven to work for me. usually by the beginning of week 3 (today) i am noticeably leaner, but this time i'm not. i kept thinking wtf can it be, maybe its just my imagination etc etc. but then it hit me, its the 10iu humalog i've been pinning after my workouts.
i'm carb sensitive, so i figured if i just stay in my macros with the carbs i should be alright. i always cut on 150g carbs or less @ 2200 cals.
after my 10iu slin jab, i sip on 80g fast carbs on the walk home, 30 minutes after the injection i'll have a protein shake. then around an hour after that when the humalog is peaking, i'll have a meal of tuna or tilapia with 50g carbs from rice.
that is the only time i'll have carbs. 130g of complex and simple carbs while the slin is active, and thats it. but i do know that insulin is notorious for getting you fat, so my prediction is; everything is all good until i introduce the slin to my body which then negates the fat loss process.
thoughts?
i'm carb sensitive, so i figured if i just stay in my macros with the carbs i should be alright. i always cut on 150g carbs or less @ 2200 cals.
after my 10iu slin jab, i sip on 80g fast carbs on the walk home, 30 minutes after the injection i'll have a protein shake. then around an hour after that when the humalog is peaking, i'll have a meal of tuna or tilapia with 50g carbs from rice.
that is the only time i'll have carbs. 130g of complex and simple carbs while the slin is active, and thats it. but i do know that insulin is notorious for getting you fat, so my prediction is; everything is all good until i introduce the slin to my body which then negates the fat loss process.
thoughts?