So what is... (Tricep Exercizes)

[caladin]

Incline Bench Overhead Pressdowns for the Triceps

Seated Overhead Dumbell Exstensions for the Triceps

 

[koops2121]

1) I'm guessing on this one: http://www.exrx.net/WeightExercises/Triceps/CBInclineTriExt.html

2) http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html

 

[joshbeam1]

how bout reverse grip bench, weighted dips, pulldowns

 

[caladin]

1) I'm guessing on this one: http://www.exrx.net/WeightExercises/Triceps/CBInclineTriExt.html

2) http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html

Right on the head!

 

[joshbeam1]

Forgot 2 mention skull crushers 2

 

[AngryMuscles]

how do you do reverse grip bench?

 

[joshbeam1]

just like it sounds. On a flat bench just turn your hands the opposite way from the normal grip. (u'll prob. need a lift off cuz its really hard to do at 1st) have someone spot u or go really light since its a new movement. Then just lower the bar(some lower it more towards the bottom of their rib cage then closer to the chest. Whatever works 4 u. Try it itll put alot of mass on your tris.

 

[AngryMuscles]

wait wait wait...my imagination failed me...got pic????

thanks

 

[joshbeam1]

Sorry, no pic from me YET...i'm still hoping to get a digital camera soon, then i'll post all kinds of shit. Maybe someone else would have a pic 4 ya.

 

[inked1]

wait wait wait...my imagination failed me...got pic????

thanks

http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37
check out this website, it has heaps of explanations and pics

thanks for the link PB