Some advice about my bulking cycle

[Hosainovic]

Hi i have been lifting weight for two years. I was 18 when i started and my weight was 50kg now am 20 years old and my weight 69-70kg

And am thinking about to do a cycle for bulking and gain more mass coz my height is 175cm. I'll put a photo of me now i have 8% body fat and please help me for my firts cycle and i don't want nandrol-deca i read about it and i don't want to use it

 

[jaydon130]

wait a couple of years, you dont want to damage your endocrine system when it hasn't even fully developed yet

 

[DipKing]

It looks like what you're doing now is working. If you really want to put mass on, it could be a few alterations to your diet will give you the results you're looking for. One recommendation would be to get together with 3J, the local nutrition guru, and he can vitalize your strengths and weaknesses and put some serious mass on you in a few months.

 

[Hosainovic]

How can i talk to him, about the diet is 400g carbs, 300g protein, 60g fats is good ?

 

[jaydon130]

3JDIET@GMAIL.COM

this is 3j's email

 

[Hosainovic]

Oki thanks .. He is advance about steroids cycle right ?

 

[DipKing]

I'm sure he is, but the point is AAS are not necessary at this point in time, and a few simple tweaks to diet would be easier, not to mention cheaper.

 

[Hosainovic]

Thank u i sent an email for him