spiking insulin

[bri]

According to the Mass-Cycle book GNC gave me it talks about blood glucose levels and when to spike your insulin. It says to spike it your 2nd,pwo, and then your LAST meal. Can someone tell me why I would want to spike my insulin the last meal of the day and then go to bed?

 

[DirkMoneyshot]

You wouldn't - Don't take advice from a book you get at GNC. On a side note I really think that in the next couple years people will get away from trying to spike their insulin levels. Slow sustained blood glucose levels does just as much with less side effects.