SouthernCross28
Novice
Hi guys, just wanted to get your advice on my proposed chest routine.
Current Routine -
M- Chest
T - Legs
W - Arms
T - Rest
F - Shoulders
S - Back
Current chest workout -
Bench 3 sets
Incline Smith 3 sets
Decline Bench 3 sets
Incline Flyes 3 sets
All performed 12/10/8
Proposed routine -
M- Chest ( Lower )
T - Legs
W - Arms
T - Shoulders
F - Chest ( Upper )
S - Back
S - Rest
Monday Chest ( focusing on lower )
Bench 3 sets
Decline 3 sets
Dips 3 sets
Friday Chest ( focusing on upper )
Incline Smith 3 sets
Flyes 3 sets
Inclline DB 3 sets
What does everyone think? My chest is my weakspot so thought this would bring me up a fair bit.
Oh yeah, current stats - 6"2, 92-93 kgs, 16-17% BF
Current Routine -
M- Chest
T - Legs
W - Arms
T - Rest
F - Shoulders
S - Back
Current chest workout -
Bench 3 sets
Incline Smith 3 sets
Decline Bench 3 sets
Incline Flyes 3 sets
All performed 12/10/8
Proposed routine -
M- Chest ( Lower )
T - Legs
W - Arms
T - Shoulders
F - Chest ( Upper )
S - Back
S - Rest
Monday Chest ( focusing on lower )
Bench 3 sets
Decline 3 sets
Dips 3 sets
Friday Chest ( focusing on upper )
Incline Smith 3 sets
Flyes 3 sets
Inclline DB 3 sets
What does everyone think? My chest is my weakspot so thought this would bring me up a fair bit.
Oh yeah, current stats - 6"2, 92-93 kgs, 16-17% BF
Last edited: