Squats + milk program????

[youngbuck85]

Hey guys, found this while doing some researching, first ive ever heard of it,have to say I found it very interesting.

What do you guys think, could this be more effective for GAINING WEIGHT than for example doing a standard 3 day split ie chest/tris,back/bis,shoulders/legs???

Hers the link..

How to gain muscle mass over the summer with 20 rep squats

Buck

 

[GymLift]

Don't over complicate things. Do your squats and eat lots of food. I don't know anyone personally that does 20 reps of squats but hey, if you really want, then give it a try.

 

[estray]

Don't over complicate things. Do your squats and eat lots of food. I don't know anyone personally that does 20 reps of squats but hey, if you really want, then give it a try.

I do. Its a staple of DC training.



Youngbuck, I think you should look into DC. Its perfect for hardgainers.

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