P pullinbig Community Veteran Jan 18, 2006 #22 B.Reel said: if i do deads, will that be enough hammy work for the week? Click to expand... no. i like hitting posterior core 2xw with a few differnt movements. on squat day and dead day. look thru my journal for some tips.
B.Reel said: if i do deads, will that be enough hammy work for the week? Click to expand... no. i like hitting posterior core 2xw with a few differnt movements. on squat day and dead day. look thru my journal for some tips.
