bleachx
Noob
Hey fellas I just started my first cycle. Its Brinkkmann Sus 300. I am doing 500 a week twice a week for 12 weeks. I have Nolva on the way for post cycle therapy (pct). I figured i would start and keep a little log especially since I saw there's a few other newbs right now doing Brinkmann.
So Stats,
6'1 225 32yo bf guessing around 15%? not sure. Been lifting on and off since I was a kid and have been hitting it regular for the last 5 years and hitting it hard for the last 2. My diet has been good for the most part just way to many cheat meals that I am going to be cutting out. I should get my BF checked so I know for sure what it is.
Did my first shot last night, it went smooth. Since its Sus 300 im doing .8 twice a week that should come out to 250 so then 500 a week.
Routine has been by feel no set number of sets or reps. Around 13-15 sets per body part, 10-12 rep range, and I like to keep rest between sets to a minimum. If anyone is interested in exact strength gains let me know and i'll post more detail with numbers.
Will update soon. Any comments, advice, or Critique Welcome. Thanks
So Stats,
6'1 225 32yo bf guessing around 15%? not sure. Been lifting on and off since I was a kid and have been hitting it regular for the last 5 years and hitting it hard for the last 2. My diet has been good for the most part just way to many cheat meals that I am going to be cutting out. I should get my BF checked so I know for sure what it is.
Did my first shot last night, it went smooth. Since its Sus 300 im doing .8 twice a week that should come out to 250 so then 500 a week.
Routine has been by feel no set number of sets or reps. Around 13-15 sets per body part, 10-12 rep range, and I like to keep rest between sets to a minimum. If anyone is interested in exact strength gains let me know and i'll post more detail with numbers.
Will update soon. Any comments, advice, or Critique Welcome. Thanks