starting test cyp 12 week cycle. diet help

[jebbs]

I'm 235lbs 5'9 and 26. I'm starting a test cyp cycle in about a month or so. Would like some pointers on a diet I should stick to. Thanks in advance.

 

[Milton]

3J can help you out if your really serious about this. Check your body fat to get your BMR then multiply by your activity factor to get TDEE, also eat a 500 calorie surplus, 1-1.5 gram of protein per pound you weigh and 3 grams of carbs per pound.